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Amazing Cucumber Water Recipes That Will Improve Your Overall Health! Here’s How To Prepare Them!

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Proper hydration is important for our overall health, however let’s be honest– plain water is just boring. Fortunately, adding a few cucumber slices in a glass of water will improve its taste and make this important liquid far more enjoyable to drink.

Cucumbers are a healthy veggie that offer a variety of nutrients and health benefits. Drinking cucumber water every day will hydrate your body and help you feel better. Here are the main health benefits of cucumber water:

Hydrates your body

Proper hydration is vital for our health and will maintain the proper function of your organs. Cucumber water will cleanse toxins from your body, regulate your body temperature and reinvigorate you. Cucumbers will give your water a good flavor and the drink is pretty refreshing in the hot summer days.

Offers plenty of vitamins and minerals

Cucumber water is a fantastic source of minerals and vitamins that will keep your health in check. Add a few cucumber slices to a glass of water, and you will provide your body with crucial vitamins, minerals and antioxidants that will improve your health and battle numerous illness.

Regulates your blood pressure

Cucumbers are rich in potassium, an essential mineral for your cardiovascular health. Potassium will control your heart rhythm and your blood pressure too, effectively preventing heart attack or stroke. Cucumbers are naturally low on sodium, which means that they’re great for your heart.

Reduces cravings

In some cases, it’s not hunger you’re feeling– you’re in fact just thirsty. Eating when thirsty always leads to weight gain and may also cause hormone imbalance, so try drinking a glass of cucumber water when you’re feeling hungry. It has a nice flavor and will probably satiate you without the need to eat more.

Soothes the skin

Cucumber water is abundant in silica, a mineral which will make your skin soft and smooth.

Improves the function of your muscles

Even if you’re not trying to increase the size of your muscles, cucumber water will keep them healthy and strong. The high silica content will keep your muscle tissue healthy and provide nourishment to your muscles which will help them work better.

An effective antioxidant and cleaner

Cucumber water is a powerful cleansing beverage that will clean your body of toxins, while the anti-oxidants battle the aging process and free radicals as well.

Anti-cancer properties

According to many studies, cucumbers might in fact have anti-cancer properties. Of course, they won’t work on their own, however the cucumber water will alkalize your body and prevent the development of several types of cancer when combined with a healthy diet and lifestyle.

Here are 5 enjoyable cucumber water recipes that will improve your overall health:

Cucumber, mint and lemon

Ingredients:

  • 2 lemons
  • 1 cucumber
  • A handful of mint
  • 8 cups of water
  • Ice

Preparation:
Wash and peel the ingredients, then slice them to little pieces and put everything in the water. Leave them to soak for a few hours, then strain the drink and drink it fresh.

Cucumber and herbs

Ingredients:

  • 1 cucumber
  • 1 lemon
  • 1 lime
  • A handful of mint and thyme each
  • 2 rosemary sprigs
  • 8 cups of water

Preparation:
Just put all the ingredients in the water, leave the drink in your refrigerator for an hour and drink the beverage later.

Strawberry and cucumber water

Ingredients:

  • 1 gallon of water
  • 1 lemon
  • 1 medium-sized cucumber
  • 6 strawberries
  • 2 sprigs fresh basil
  • A handful of mint

Preparation:
Put the ingredients in the water, leave it in the refrigerator for a few hours, then drink it during the day.

Cucumber and basil water

Ingredients:

  • 2 limes
  • 1 cucumber
  • 2 handfuls of basil
  • 8 cups of water

Preparation:
Just put everything in the water, chill the drink for an hour and drink it fresh afterwards.

Fruit-infused cucumber water

This refreshing water is especially effective after workouts. It contains berries with effective anti-oxidants which will refresh and regenerate your body.

Ingredients:

  • 1 cucumber
  • 1 lime
  • A handful of mint leaves
  • Cold water
  • Blueberries
  • Strawberries
  • Ice

Preparation:
Much like with the previous recipes, put all ingredients in the water and put the drink in the fridge for a few hours before drinking it.

Source: sundaystoryes.com
Other Sources Included:
fitlife.tv

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