Taking a rich broth makes us feel better immediately, not only when we are sick. This preparation has a large number of nutrients and vitamins that can contribute wonderfully to our health and increase the body’s defenses.
The broth of bones is one of the most filled with medicinal properties for health in particular. Today we want to talk to you about all the benefits of the broth of bones, which will surely make you choose to implement this delicious dish more commonly in your daily diet.
It is very likely that your grandparents or parents made you drink a delicious dish of chicken or vegetable broth when you were cold or had a fever as a child. This is because the broth has the same nutrients and vitamins as fresh vegetables, so you can replace them perfectly. It is a preparation full of benefits for our body.
In ancient times, when the ancient hunters tried not to waste any part of the hunted animal, some parts of it, such as cartilage, bones, hooves, and skin, were used for the preparation of delicious and nutritious wines, which were consumed for alleviating certain health discomforts. Ancient cultures already used this hot drink to treat various health problems even before the broth was recognized by specialists as a powerful nutritious drink for athletes.
Medical professionals have associated this powerful hot drink with the healing of various digestive ailments, even from the time of Hippocrates.
At the moment of taking care of our health, without any doubt, every time we can assert with a greater firmness that the “grandmother’s medicinal recipes” are really the best ones.
What is the broth of bones and how does this powerful hot drink help our health?
There is no mystery; the broth of bones is simply the broth that is extracted from the bones of animals. However, it is necessary to know that it is not the same to speak of a homemade broth than of the canned broths, or else elaborated with artificial cubes of broth or boiled water.
A delicious and nutritious homemade soup of meat and vegetables involves some hours of cooking on the fire, which will then ensure the conservation of nutrients and vitamins in the broth.
To make a delicious and nutritious soup of bones, you will only have to gather some basic ingredients, such as some bones, vinegar and spices which you prefer. Then add everything in a pot with water and let it simmer over a low heat for a whole night or a bit longer. Remember that the longer the preparation boils, the greater the degree of release of nutrients and vitamins from the ingredients, so that the healing power of the broth will be greater.
The nutritionist Kayla McDonell, registered and founder of “My Foodie Noodie”, talks about the following aspects:
-This drink contributes excellently to our digestive system
-You can also drink bone soup to fight inflammation.
-Bone soup promotes weight loss.
-The soup of bones brings many vitamins and minerals to the body.
-This preparation also contributes greatly to the health of the joints.
-You can also drink broth of bones to have a better quality of sleep and improve your brain functions.
Without a doubt, it is a preparation full of benefits, which will contribute to your health in more than one aspect.
The nutritionist Kayla McDonell has been extremely consistent in stating the following:
“Bone soup has become very popular lately, especially among people concerned about their health. This is because it is known to have many health benefits. Even though no research has been published on the bone stock itself, there is much evidence to suggest that drinking it could be extremely beneficial.”
Currently, the consumption of sugary and processed foods is very common among people and can lead to various digestive disorders, such as chronic intestinal inflammation. The broth of bones contains a series of anti-inflammatory amino acids such as glycine, proline, and arginine, which can act directly in the body, deflating the digestive system immediately.
Prepare this delicious dish and take advantage of the benefits of hot broth for your health. If you consume this drink habitually, you will begin to notice the incredible improvements in your health. Share this with your family!