Nowadays, the market offers us a wide range of weight loss supplements.
Despite the fact that they are considered efficient, in many cases, not just they did not supply the wanted results, but also, they can cause many side effects.
So, this is the reason that people decide to use natural solutions to fight weight issues and preserve a healthy weight.
According to the naturopathic doctors, the use of herbs, fruits, and veggies can help re-balance the body. Once the body regained its health and balance, it will return to a normal weight.
Many weight loss specialists claim that Banana-ginger smoothie is very helpful and can help get rid of excess fat.
Here we have the banana smoothie recipe for weight loss and for slimmer waistlines. Just follow the instructions:
- 2 tablespoons ground flaxseed
- 1 cup frozen blueberries
- 1 frozen ripe banana
- 1 tablespoon grated ginger
- ½ cup of baby spinach
All you need to do is put all the ingredients in a blender and mix them well. That is it! Your smoothie is ready! This healthy smoothie can be consumed in the morning– it can replace your breakfast meal.
Bananas are a great source of antioxidants, natural sugars, fiber, and potassium. It has the ability to nurture and energize the body and balance the blood sugar levels. It helps the body soak up the nutrients efficiently, hence promoting bowel movements and good digestion.
Ginger reduces the appetite and boosts the metabolism.
Weight-loss experts do not agree that specific exercises or foods can be used to target fat in certain body parts. But they agree that a properly nourished and exercised body is more than likely to return to its healthy weight.
Banana-Ginger smoothie can supply long term weight-loss benefits for those people who consumed it in replacement of processed junk foods!