Coconut oil is absolutely one of the healthiest oils in the world, with a myriad of health benefits and uses. Over 1,500 studies have actually confirmed its amazing medicinal properties, which are mainly due to its unique content.
Namely, it contains healthy fats known as medium-chain fats, which have lauric acid, capric acid, and caprylic acid. All these fatty acids are incredibly healthy, and about 62 percent of the oils in coconut are made up of them, and 91 percent of the fat is healthy saturated fat.
They are better than long-chain fats, as they have powerful antimicrobial and antifungal properties, help the easier cell permeability for energy, are digested much easier, and aren’t stored as fat but transformed as energy rather.
This oil treats kidneys infections, alleviates inflammation, energizes the body, prevents cardiovascular disease and hypertension, strengthens the immune system, treats Alzheimer’s disease, protects the liver, helps digestion, helps weight-loss, alleviates skin issues, and treats cancer.
Coconut oil is also an outstanding natural beauty product, and it can be used as body oil, itch relief, body scrub, makeup removal oil, lip balm, lice remedy, shaving cream, breath freshener, under eye cream, stretch mark cream, massage oil, night cream, dandruff treatment, and antiperspirant.
Yet, in order to enjoy all these benefits, you need to always pick the right type of coconut oil. It can be of two major types: virgin and refined. This is all you need to know about these coconut oil types:
Virgin Coconut Oil
Virgin coconut oil is a product of fresh coconuts, certified organic and non-GMO, and has not been refined. This version has the original coconut oil and flavor and can be warmed up to 350 degrees Fahrenheit. While being prepared, manufacturers scoop it out of the shell and cold press it afterward. In the end, the byproduct is just the oil.
Refined Coconut Oil
This oil is made from dried coconut milk, it has been refined, certified organic and non-GMO. Its flavor and oil and neutral, and might be heated up to 400 degrees. While being prepared, it’s being refined to obtain to get the neutral taste.
Both these coconut oil types have their own dietary value, so you can use any of them, according to your preferences. Both contain 63 percent medium chain fats, including 50 percent lauric acid.
When you go to purchase your coconut oil, you must always choose certified organic and verified non-GMO coconut oil. Then, if you plan to purchase the refined type, make sure it has been steam-refined, and it is chemical free.
On the other hand, if you decide to purchase virgin coconut oil, it should never be bleached or deodorized, it does not contain hexane, and it is cold-pressed.