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Kill the Bacteria That Causes Heartburn and Bloating

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Causing a lot of health issues and problems, the H. Pylori bacteria is well known that it can affect our digestive system. It lives in 2/3 of the world population according to the researches and statistics.

What causes H. Pylori?

Although the main cause hasn’t been found yet, scientists and medical experts believe that this bacteria is mostly invited into our body by the food or the water we consume every day.

We are unaware that this bacterium has the ability to lead to many threatening issues such as ulcers or stomach cancer, because it is causing a lot of damage to our stomach lining.

Just our luck, there are many natural remedies that we can prepare for ourselves that have the ability to prevent from this bacterium and fight against it. Hence, you will not need to expose yourself to the harmful medications which sometimes may cause a lot of side-effects!

What type of bacteria is the H. Pylori?

This spiral bacterium is mostly formed in the mucosal layer which is protecting the lining of our small intestine and our stomach. Because it is producing cytotoxin, it belongs in the ulcer bacteria group as well, which is also known for the creation of ulcers in our digestive system as well.

Most Common Signs of H. Pylori: tiredness, stomach pain, peptic ulcers, diarrhea, heartburn, belching, abdominal discomfort, vomiting and bloating.

How to Eliminate H. Pylori Naturally

  1. Probiotics

Foods which are rich in probiotics were scientifically proven to be a great way to prevent from it, because they are more effective than the antibiotics and are more potent to destroy this bacterium.

  1. Green Tea

According to the researches, the consumption of this tea can reduce the inflammation triggered by H. Pylori, and can also reduce the spread of this bacterium. What’s even better is that it has the ability to fight against the disease, because of its powerful antibacterial properties.

  1. Propolis

Due to its 300 beneficial compounds, many studies have shown that propolis is able to stop the spreading of the infection in our body,

  1. Black Seeds

They have the ability to prevent from any kind of bacteria, hence they are recommended for the elimination of H. Pylori as well. And in some cases it was reported that the black seeds were 3 times more effective than the therapy. They also have powerful acid-reducing and gastro-protective abilities.

  1. Cranberry Juice

Drink a glass of unsweetened and fresh cranberry juice every day before your breakfast meal,. Make sure you are using organic cranberries for the preparation of the juice.

  1. Manuka Honey

Before your breakfast have a slice of bread with manuka honey, or simply have a tablespoon of manuka honey every morning.

  1. Broccoli Sprouts

The broccoli sprouts are containing huge amounts of sulforaphane, which has powerful detoxifying and antioxidant properties. Therefore they have the ability to treat gastritis and get rid of this bacterium easily. Also it is known that it has the ability to decrease the gastrointestinal damage, done by NSAIDs.

  1. Garlic

Due to its strong antibiotic and anti-inflammatory properties, can successfully treat this infection and eliminate it, when it is consumed raw.

Pylori Diet Tips:

Take good personal hygiene

Make sure that the water you drink every day is not contaminated

Eat adequately prepared food

Exclude spicy foods

Reduce the caffeine intake

Eliminate soda drinks

Avoid pickled foods

Don’t eat low-fiber grains

Consume more berries such as, raspberries, strawberries, cranberries and blueberries.

Increase the consumption of cruciferous vegetables

Consume flaxseed and chia seeds which are rich with omega-3 fat acids

Eat wild-caught fish that has a lot of omega-3 fat acids as well

Prevention is Crucial



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