Advices & Tips Diet & Weight Loss Food General Health

Lose Your Double Chin without Pills, Injections or Surgery

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The face is the first thing we notice about someone and it would be very unattractive if there is some extra fat on it.

Because there aren’t any physical exercises for the doubled chin, a lot of people are constantly giving everything they have to lose the extra accumulated fat on their face or in the area of the neck.

It won’t provide any positive effect even if you are on a diet or you count and reduce the calories you intake.

Below we present you the Top 3 most effective exercises to tone the facial muscles and eliminate the double chin:

  1. Exercising the Face Muscles

Do these exercises like in the video and listed above if you want to strengthen your face muscles and exercise them after losing some weight.

  1. Cheek Exercises

This exercise will be able to tone the muscles of our jaw, cheeks and the whole face. Simply suck in the cheeks very tight, and while in that position smile without letting go of the cheeks.

  1. Chin Raises

Do the chin raise exercise in order to eliminate the double chin. Face upwards towards the ceiling and just try to kiss it, just like a fish with your mouth and hold it for a few seconds. Do a few repetitions, every day.

However, to reduce the fat in the facial area first you need to start losing weight. And here are some ways to reduce body weight very effectively:

  1. Start your day with Breakfast

Breakfast is the most important meal of the whole day, so never skip this meal. Having breakfast boosts or kick-starts your metabolism which produces huge amounts of energy for the whole day. To boost the metabolism even more and accelerate the process of burning calories, exercise a little bit before the breakfast meal.

  1. Reduce Calories

Putting a limit on the calorie intake will help you to recognize which foods improve your health and which don’t. The intake of calories on daily basis should be limited.

  1. Reduce Alcohol Intake

The salivary glands in our facial area are affected by the consumption of alcohol and they become swelled, which causes the development of double chin and bloated face. Hence, you should avoid or reduce the consumption of alcohol as much as possible, in order to prevent from these conditions and get a clear and smooth skin.

  1. Avoid Sweets and Sugars

Because of water retention or bloating, it is quite often for a fat face to occur. Mostly these two conditions are caused by sugar or salt. Therefore you should avoid any type of food that is processed such as soda, candy, sweets or any type of canned product. Replace all of these products with some fruits and fresh veggies.

You will experience a lot of benefits as soon as you start to avoid these processed foods, sugars, alcohol and stat to drink the required amount of water, which all lead to bloating, and as soon as you start to work out and exercise.

You will notice the changes immediately, which will stimulate you to make even healthier changes in your life, and that way you will have a slim body and face in general.



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