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Lower your Cholesterol Levels FAST with these Green Smoothies

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What is Cholesterol?

Naturally produced in the body mostly by the liver, cholesterol is essential for our life. This health condition can cause high blood pressure, heart diseases and strokes.

Affected by the modern lifestyles, high cholesterol level in the blood is one of the common health problems. It is a relatively common condition among Americans and one that is linked to increased risk of cardiovascular diseases such as atherosclerosis and heart attack. One of the simplest and most effective solutions to lower the cholesterol level is the changed dietary by better management of the food consumption.

Studies conducted by the National university of Singapore on rats showed that drinking celery juice for 8 weeks helped to lower the animal’s total cholesterol.

Juicing and changes in diet can help to managed and keep cholesterol at healthy levels. Green juice fasting lowered cholesterol and triglyceride levels drastically.

5 Green Smoothie for Lowering Cholesterol Levels Naturally:

Recipe #1

Ingredients:

2 green apples
2 celery ribs
2 carrots

Instructions:

Process all ingredients through your juicer, pour into a glass and enjoy!

Recipe #2

Ingredients:

8 ounces unsweetened almond milk
2 tablespoon chia seeds, soaked for 5 minutes
10 medium strawberries
1/2 lemon, peeled and deseeded
1 and 1/2 frozen bananas, peeled
3 large collard leaves, stems removed

Instructions:

Process all ingredients through your juicer, pour into a glass and enjoy!

Recipe #3

Ingredients:

4 to 6 ounces of filtered water
2 cups Swiss chard
1/4 avocado, peeled
1/2 cucumber, with peel
2 stalks celery, chopped
1 medium peach, pitted
1 medium orange, peeled and deseeded

Instructions:

Process all ingredients through your juicer, pour into a glass and enjoy! It is very good to lower cholesterol level by drinking celery juice.

Recipe #4

a few handfuls of spinach
3 apples
4 celery ribs
1/4 thumb ginger
1 orange (peeled)
1/2 lemon (with skin)

Instructions:

Process all ingredients through your juicer, pour into a glass and enjoy!

Recipe #5

Ingredients:

1 lime (juiced)
1 cucumber
1 green apple
3 celery ribs
4 broccoli heads (or 1 broccoli stem)
1 cup of romaine lettuce (or kale)
4 carrots

Instructions:

Process all ingredients through your juicer, pour into a glass and enjoy!

Source: naturalnewsblogs

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