From the blog

How Does Peanut Butter Affect Your Appetite and Blood Sugar?

Almost everyone craves peanut butter. People with diabetes know that after their diagnosis, there are a lot of forbidden food. Still, the good news is that peanut butter is beneficial for people with diabetes. Rich in protein and unsaturated fat, the peanut butter can make an excellent nutritious addition to snacks and meals for people […]

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Get Rid of White Patches on the Tongue

Having white patches on the tongue is more common in people than you think. These coatings are known as papillae. The tongue gets irritated and traps the food scraps, bacteria  and dead cells between them. Althoug these white patches are harmless, one thing is certain, they look disgusting. Additionally, they lead to bad breath and […]

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Drink Lavender Lemonade to Ease Your Headache & Anxiety

Have you heard that lavender oil is an amazing essential oil which has a lot of health benefits? As well as being one of the strongest, this is one of the gentlest essential oils which are a must have in every household because of its useful properties. The reason for its effective use for so […]

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Get Rid of Rheumatic Problems and Other Pains with Ginger

Ginger is one of the healthiest and most beneficial foods. One of the many advantages is that it is a powerful anti-inflammatory agent. People have been using it as a pain killer for thousands of years in China. Also, ginger is good for relieving muscle soreness, headaches, and arthritis by increasing blood flow. If you […]

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Improve Vision and Prevent Cataracts

A clouding of the lens found in the eye which impacts the vision is actually a cataract. Most cataracts are linked to aging, as a matter of fact. Cataracts are more common in older people. By the age of 80, up to half Americans have cataract surgery or a cataract, according to estimations. A cataract […]

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Here is how to Fix Each of Your Sleep Problems with Science

Being inevitable part of our life, sleeping enables our body to restore and revitalize the lost energy during the day. Approximately, a person sleeps 7-9 hours a night, meaning that in our lives we spend up to 25 years in sleeping. However, in spite of the duration of our sleep, it is also important in […]

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Cabbage Juice Can Fight Cancer! Here’s How To Prepare It!

Few people know about the many amazing health benefits of cabbage. This veggie is true elixir of health. Besides the big concentrations of vitamin C, cabbage contains big amounts of vitamin K, manganese, lesser amounts of vitamin B6, calcium, potassium and thiamine, choline anti-oxidants, beta carotene and indole. The red cabbage has higher health benefits […]

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