Heart disease is the number one culprit for death in both men and women according to the Center of Disease Control and Prevention. Heart disease, issues and complications can arise due to many factors and genetics is the one to blame for that. The other factors can be something we can change and prevent.
For instance, we can easily find remedies for high blood pressure and high cholesterol. There is something we can definitely do in order to prevent this since these two issues can greatly influence our health and heart.
It is all about the nutrition and food you eat. Having the right diet and the right ingredient recipe can really help you to avoid and prevent strokes and heart attacks. This following recipe can really help reduce the bad cholesterol levels and keep the blood pressure in check.
On the other hand, this recipe will help you live healthier and have a healthier body in general.
1 tablespoon apple cider vinegar
1 tablespoon raw honey
½ teaspoon grated ginger
1 minced garlic clove
½ freshly squeezed lemon juice
Until you get a nice smooth mixture blend all the ingredients, then store that mixture in a jar with a lid and put it in the fridge. Consume 1 teaspoon of this remedy before every meal in the day and that will help you reduce the bad cholesterol levels and balance the blood pressure.
Since all of the ingredients have properties which can influence several conditions, all of these are carefully picked. All the ingredients will give you a better quality of life and help you resolve any conditions.
If you consume it regularly, this is a really cheap remedy and it can go a long way. If you do not like the taste you can combine the 1 teaspoon in a smoothie or dilute it in water. In spite of this remedy, you need to watch the daily diet as well, since that is the most important part which can greatly influence the health.
Choose to eat better for a healthier life. Literally, you are what you eat.