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Stop the Cold and Flu with these 11 natural remedies

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It is very common to be sick, like get nausea, start coughing, sniffing, in this time of the year. But we are in luck, because Mother Nature has given us many natural antivirals that have the ability to prevent from flu and colds and you might have some of them in your kitchen right now.

Most Common Symptoms of Flu and Colds

If you are not sure if you are having a cold or flu, or you are simply too tired and exhausted, here is a list of symptoms below that you might have:


Muscle Aches




Runny Nose


A cough plus a tickle in the throat

This is a list of the most powerful natural antibacterial, immune boosters and antivirals which can prevent from a virus very fast or reverse the process. If you are experiencing any of the listed symptoms right now, it would be wise to start taking some of these natural remedies which have the ability to eliminate the disease.

Top 11 Natural Remedies to Prevent from Flu and Colds

  1. Vitamin C

This is one of nature’s strongest immune boosters that can easily fight or prevent from flu or cold. Many researches have proven that the vitamin C is accumulated in the immune system cells, that way they would be prepared to fight against viruses and infections. With no vitamin C accumulated in them, these cells would be very weak and it would be hard for them to fight against foreign pathogens, and that increases the risk of getting sick.

  1. Vitamin D

Not only that sunshine makes us smile more and improves our happiness, but it also boosts our immune system. Especially the vitamin D, which is only produced in your skin while you are exposed to the sunlight, it was also proven that it is encouraging our immune cells to function better and reduces the susceptibility of many infections at the same time.

  1. Zinc

To protect yourself from foreign pathogens, zinc is the best and most effective nutrient for the job. According to studies, even the smallest deficiency of zinc in your body will lower the immune system, and flu and colds will be free to walk into your body.

  1. Hot Water with Lemon

Flu and colds are mostly followed by a stuffy nose, and you can easily get rid of it with this natural remedy. In a cup of hot water add lemon, because according to many studies the mucus flow can be increased by hot drinks, and the lemon is able to boost our immune system, due to its richness in vitamin C.

  1. Probiotics

It is very good to have good bugs that will fight against the bad bugs. According to a recent study, people who were taking probiotic supplements on daily basis, had 34% lower risk of developing a cold or a flu, and if they caught one, it lasted 2 days less than other individuals who didn’t take any probiotic supplements. Also this study has proven that students who were taking these supplements missed fewer classes due to being sick and had a higher quality of life.

  1. Raw Honey

For thousands of years the honey has been known as one of the most powerful natural antimicrobial. According to the latest studies, the raw honey has the ability to boost our immune system, while eliminating the bacteria that is resistant to antibiotics.

  1. Garlic

This is one of the most powerful natural antibiotics. It contains powerful antiviral and antibacterial properties as well and that is why it is called the “nature’s antibiotic”. Studies have proven that the active compound in garlic, which is called allicin is eliminating parasitic and fungal infections, while inhibiting a very large range of bacteria.

  1. Echinacea

This is one of the most famous herbs that can prevent from flu and cold symptoms. This herb can fight a lot of infections due to its powerful ability to boost our immune system by stimulating the production of white blood cells. It has been proven by many researches that this herb has the ability to lower the risk of getting a cold by 58% and if you already have a cold, it will reduce the duration of it by one and a half day.

  1. Elderberry

The duration of a flu or cold can also be reduced by the consumption of elderberries. According to many studies the elderberries have the ability to fight against 10 strains of influenza virus and at the same time reduce the duration of a cold or flu by 3-4 days.

  1. Oregano Oil

If you are trying to protect yourself from flu, oregano oil is the best option. Scientists have found out that the active compound of this oil, called the carvacrol has very strong antiviral properties.

  1. Licorice Root

Due to its strong antimicrobial, antiviral, anti-tumor and anti-inflammatory properties, the traditional Chinese medicine have been cherishing this root for many years. Studies have shown that its antiviral activity is due to its two active compounds which are known as triterpenoids. These compounds are able to prevent from many viral attachments to our healthy cells, and inhibit the DNA of viruses.



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